Every man, regardless of age and social status, wants to have strong potency and marathon endurance during intimate contacts. But many negative factors are subject to changes in the erectile function of the male body:
- chronic diseases;
- bad ecology;
- synthetic products of low quality;
- intoxication due to frequent contact with household and other chemicals;
- smoking and alcohol addiction;
- ignoring sports activities;
- malnutrition;
- lack of sleep and rest;
- hypodynamia and stress.
Measures aimed at restoring a man's sexual health will help to improve the situation. If a man cannot increase his potency on his own, he should consult an andrologist.
When erectile dysfunction has not yet reached global proportions, but a man still doubts himself, tips on how to quickly increase potency before intercourse will help you.
Tips on how to increase potency quickly
Tip one
A certain approach to nutrition will help to quickly increase potency. The diet should be products that can increase potency quickly enough and without properties harmful to the body:
- sea food. Due to the high content of Omega-3 and Omega-6 acids and minerals, oysters and shrimp can restore hormone production and increase potency;
- roasted asparagus. The plant has exciting properties, increases sexual desire;
- nuts. Walnuts, almonds, hazelnuts are able to increase potency, especially with regular use, but they are also quite suitable for a forced increase in potency. Thanks to zinc and other components of nuts, this product has a positive effect not only on libido, but also on the production of testosterone, the main male sex hormone. In that case, they should be mixed with honey or sour cream;
- parsley with sour cream. Such a simple salad can be used as a dish to increase potency, which can improve the quality of sexual intercourse;
- ginger. The root of this plant has many medicinal properties. Ginger tea, decoction and infusion can improve male potency and treat prostatitis.
Of course, you should not consume all the products at the same time in order to instantly increase potency. Too much food can lead to indigestion.
Tip two
The potency of fading should be increased through the implementation of certain exercises. The entire complex of physical exercises is aimed at activating blood flow in the pelvic organs. With irregular blood flow, the genitals are not sufficiently supplied with blood and oxygen, and without this, a strong erection is impossible. Physical exercises are simple and have no contraindications. The gymnastic complex that increases potency is quite extensive. Basic exercises:
- Pubic-coccygeal muscle training: lie on your back, spread your legs slightly. Alternately strain and weaken the muscles of the perineum, trying, as it were, to pull the anus and testicles towards each other. The back should be in a relaxed state. Sensation as if similar to forced retention of urine;
- erection can be improved by stimulating the prostate. To perform this exercise, you need to sit on a chair and press the area between the anus and the testicles on the seat. The buttock does not participate in the exercise;
- Another exercise that can increase potency is stretching the muscles of the perineum. Sitting on the floor, bend your knees to the maximum angle. With the help of your hands, try to spread your knees in different directions and place them on the floor. When bringing the knees back to their original position, the hands should work to counteract;
- good results are achieved by training the muscles of the anus. It is necessary to strain and relax them 15-20 times in one approach. Repeat several times a day in 3-4 sets.
Tip three
Half an hour of rest. To regain strength, you need to completely relax. Turn off external stimuli: phone, TV, radio. The best option is to sleep. But don't let yourself sleep for more than 30-40 minutes.
Tip four
Another method that increases potency is a contrast shower after rest. This procedure improves mood, leads to muscle tone, and increases testosterone production. A few rules for use: at the beginning of the procedure, the water should be warm, then hot (not scalding), then cold, it is recommended to change the water temperature up to 5 times, do not wet your head, rub yourself firmly with a hard towel after showering.
Tip Fri
Drinks to improve potency should be chosen based on its usefulness. It can be hot chocolate or ginger tea. You should not drink coffee.
Tip six
The use of drugs to improve erectile function has an almost immediate result. In addition, the drugs will give male strength for the duration of intimate contact. Medicines of the modern generation make it possible to maintain potency at a high level after 50 years. The disadvantages of this method are:
- contraindications for the use of medicines for health reasons;
- Drug abuse often affects the functioning of other organs. Therefore, they should only be used in emergencies.
A quick increase in potency is quite possible, but it will not be long-term. In order to improve a man's potency for a long time, it is necessary to undergo a medical examination, adhere to a dietary diet, have regular intimate contacts and exercise regularly. The maximum result can only be expected from systematic complex therapy.